5-HTP Supreme™, 60 Vegetarian Capsules


(13 customer reviews)

5-HTP Supreme™ is a synergistic formula of 5-hydroxytryptophan (100 mg) and vitamin B6 (20 mg) for supporting overall neurotransmitter metabolism by providing precursors of serotonin. 5HTP readily enters the blood brain barrier, however conversion into serotonin requires the cofactor vitamin B6, which is included in this formula. 5-HTP Supreme™ may be used during the day to support healthy mood or appetite or at bedtime to support sleep. This formula is ideal for weight loss during peri and menopausal years, mood elevation, sleep improvement and increase in colon motility providing constipation relief.

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Our modern, stress filled lives lower levels of the feel-good neurotransmitter serotonin. Serotonin depletion leads to food cravings, depression, and other mood disorders. The pharmaceutical industry has responded to the serotonin crisis by creating a wide array of medications which seek to restore serotonin metabolism. A better approach is may be to replete serotonin naturally by using its precursor, 5-hydroxytryptophan (5HTP). Naturally restoring serotonin levels helps promote healthy mood levels and also reduce food cravings.

Members: See solutions handout for dosage information.

Sleep Maintenance:
Take one capsule 20 minutes prior to bedtime, increase by one capsule each evening until sleep maintenance is achieved – back off dose if GI cramping.

Serotonin Increase for Stress or Stress Eating:
Take 1-2 capsules 3x a day – back off dose if GI cramping.

Seratonin Increase for Mood Improvement, Pain, and Constipation:
Use dose during the day as listed for stress and dose at night as listed for sleep.

Weight Loss from appetite supression or sugar cravings suppression::
Take 1-2 capsules 3-4x a day – back off dose if GI cramping.

Not recommended for use by pregnant or lactating women, or if you are taking SSRIs or MAO inhibitors. Too much will cause lower GI cramping.

13 reviews for 5-HTP Supreme™, 60 Vegetarian Capsules

  1. Owen Phagu

    A lifesaver! After six weeks, my mood is better, I sleep through the night, and fatigue issues are reduced. So glad Dr. Kim recommended this supplement.

  2. Emily Palmer

    Amazing product with no side effects as far as I can tell. It has increase my positive mood. Lessened my anxiety. And kept me on track with healthy habits, a good nights sleep being one of these that I’ve never been able to get without knock out sleeping pills prescribed by the doctor.

  3. James Humphrost

    I am shocked by how effective this stuff is, especially as a non-prescription supplement.
    I’ve dealt with depression and moodiness for many years. If I’m noticing my mood worsening over a few days, I take one before I go to bed and I feel significantly better the next morning. I may repeat for a few days until I’m happy with my mood.

  4. Conner Franklin

    Dr. Kim recommend for me to try 5-HTP. It has made the difference between me laying on the couch all day unmotivated and me going out and looking for projects to tackle. I recommend this to anyone who suffers from slight depression or general lack of motivation. Thank you for this game changer in my life.

  5. Mrs. Rogers

    My son introduced me to this product. After I lost my husband, I was depressed and did not sleep well. Now I might get up once in the night but it’s like sleep-walking and I go right back to slumber land. Sleeping up to nine hours at a time. A miracle

  6. Sleeping Better

    I have only been taking this a week and already can tell a difference. Feeling calmer and sleeping so much sounder at night. I am looking forward to 5 HTP helping carb cravings, too. Very happy with my purchase!

  7. Maria Charbeneaux

    It took me a while for me to decide that I need a supplement to give me a “pick me up” but Im really happy that I swallowed my pride and gave 5 htp a try. I started experiencing some mood swings around the time that my body started going through menopause. I wanted to wait it out and hoped that it would pass but it became very distracting to my family life. I started researching online and came across some great stuff about 5 htp. I have experienced amazing results. I feel a lot more stable thoughout the day. Not some sort of artificial buzz but just more consistently happy and as an unexpected bonus I feel like Im sleeping better than ever have before. I would highly recommend this product.

  8. Zorida Diaz

    This product has helped me with my anxiety and stress!!! I started feeling the effects of this 5-HTP supplement after about a week or so of using it. I recommend this product to anyone who suffers from anxiety or depression

  9. Stephen Holmes

    Great product to help with anxiety, depression and insomnia. Reduced symptoms as soon as I started taking it. I felt calmer, happier and slept more soundly.

  10. QH15478

    Works GREAT! I take this for my depression. Within a few hours I felt like a weight had lifted off of my head. I could find happiness again in that dark moment! No side effects for me. All natural and not filling my body with a bunch of chemicals! Would and have recommended for anyone suffering like I was.

  11. Jimmy England

    Bought this product for my wife. With a busy life style she was stressed enough. For the last few month stress conditions affected her mood and sleeping habits. I’ve mentioned it to my sister and she made remarks regarding 5 HTP. Got this product and it worked for her very well. She has been taking it for more than a week and she already sleeps better and not grouchy in the morning and THAT makes me happy.

  12. Dorthy Baxter

    I started taking 5HTP a few months back as an alternative to antidepressants.I have seasonal affective disorder and also generalized anxiety and my mood has been stable and my spirits have been high since starting this natural regimen. I ran out of it for a few weeks and I noticed a difference. I was more anxious and definitely more moody. I also think the supplements helps me curb my cravings for sweets. I noticed that my appetite is not as in satiable when I am taking your supplements.This is definitely a quality supplement for the price and I will probably be taking us for a long long time.

  13. Donald Frantz

    I just began taking these as part of my daily regimen. I have heard a lot of good things about 5-HTP related to mood and sleep (or lack thereof), both of which easily go hand-in-hand.I took one pill20 minutes prior to going to bed, as instructed. I slept good and the next day, I felt less anxious, which put my mind to work on actual work and not on the stress of the workload. Consistent use has kept the anxiety down, my mood pretty level, and I have gotten a lot more work done without having to take a lot of breaks

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