Melatonin 3mg, 60 Tablets


(9 customer reviews)

Melatonin is secreted by the pineal gland. As a supplement, it is useful for regulating sleep and the body’s daily rhythmic cycle, making it ideal for jet lag. Melatonin is also an important antioxidant which acts as an effective scavenger of free radicals. Various factors may cause melatonin levels to become low, such as inadequate dietary intake of its precursors (tryptophan and serotonin), normal aging, insufficient exposure to natural light, and certain medications. Melatonin may support a healthy immune and stress response.

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Melatonin is a hormone produced by the pineal gland which serves to synchronize and coordinate biological functions of the body. This hormone appears in foods in only trace amounts and, therefore, supplementation supports the natural functioning of the pineal gland. Melatonin is important in regulating sleep, circadian rhythm and the body’s natural time clock. Melatonin is also an important antioxidant, rapidly taken up by the brain, which acts as an effective scavenger of highly toxic free radicals, which induce DNA damage. The amount of melatonin produced by our bodies seems to decrease with age.

Members: See solutions handout for dosage information.
Non-Members: As a dietary supplement, adults take one tablet per day, twenty minutes before bedtime, or as directed by your health care practitioner. You may increase capsules one per week to a maximum of 30g.

Not for use by children under 18 years. If pregnant or using a prescription drug, consult a health care practitioner. Do not take this product if you suffer from an autoimmune disease, depression, diabetes, endocrine disorder or thyroid condition. Do NOT take if you have severe adrenal fatigue.

Avoid: if Severe Adrenal Fatigue

9 reviews for Melatonin 3mg, 60 Tablets

  1. Wonda

    After living my life as a chronic insomniac, I can finally get a good night of deep sleep EVERY NIGHT. This has changed my life!!!

  2. Donna Neal

    My husband and I use these quite frequently. They work great for me almost every time I take it, taking effect within about 20-30 minutes and we do not feel groggy when I wake up. I will keep buying.

  3. Tammy Duncan

    I’ve been using this product for over 1 year. I take it every night about 30 min. before bed and it really helps me fall asleep.

  4. Carl Smoothers

    I dont sleep without melatonin. I take this at early evening to get sleepy without it i just dont find the sleep train.
    Once asleep this helps me stay asleep if I don’t take it I toss and turn all night and don’t feel rested in the morning.

  5. Mary Marie

    This works extremely well in helping me get to sleep, and I am not groggy when I wake. This takes effect in 20-30 minutes for me. Granted, I do still typically wake up once during the night due to have an infant son, but I am quickly able to go back to sleep — whereas without this, I cannot go back into deep sleep after waking up

  6. Bill

    For years, I was convinced Melatonin was just a health store gimmick/waste of money. Turns out I wasn’t taking a big enough dose. 3mg is the way to go! I am usually falling asleep within 15 minutes and asleep in a half hour. This stuff is a lifesaver for someone like me, who is naturally a late to bed, late to rise person, but must adjust my sleep schedule to the demands of work and kids and school. Also, the melatonin doesn’t seem to have much of a bounce back effect — it does not wear off in the middle of the night so you wake up on high alert. In the morning I feel rested and normal. Also much better than prescription sleeping pills, because you don’t have to go through your doctor and no side effects YAY MELATONIN!!!

  7. Lori Kramer

    WOW! As someone who has forever skeptical of natural sleep aids, I finally trusted a friend and ordered these. Within 20 minutes, I am out like a light for a solid 6-7 hours– regardless of how much coffee I drink during the day. I also wake up ready to conquer the day… never in a fog. Highly recommend this for a refreshing night’s sleep!

  8. Wendy Stetson

    Arrived in a timely fashion; I find it helps me get to sleep easier AND sleep more soundly through the night. I wake up feeling more refreshed, not groggy or hungover like other sleep aids. Will continue to purchase this.

  9. Daniel T1082

    I work overnights and get off at 6:30 am, I also have a nine month old, I also have a wife that works opposite hours as me. Therefore when I get off in the morning when I get home I am pretty wired from the drive home and the caffine I have consumed throughout the night. My wife goes to work around 2 pm so when I get home I need to pretty much get right to bed. After I get home say hello to everyone take a shower I pop one of these and let it dissolve and within 10-20 minutes I am snoozing. I choose the Melatonin because it’s all natural to the body and as opposed to Zzzquil and ambian I don’t wake up with that sludgy/blah feeling. Here’s to a great sleep!!!!

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